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Secrets Of The Marathon Men

Posted by 1minuterunner on December 1, 2012
Posted in: Inspiration. Tagged: Confucius, D Beardsley, Dean Karnazes, Debbi Fields, Eleanor Roosevelt, Ferdinand Foch, George Gilder, Guillaume Appollinaire, Helen Keller, John Wooden, MArathon, Michaelangelo, Napoleon Hill, Steve Jobs. 4 comments

Secrets Of The Marathon Men

This post is useful to those who have decided to run their full marathon.
Back in the Philippines a marathon race is about to happen in the city of Cagayan De Oro. To my friends who signed up for the full marathon, this post is for you.

To my readers, you could take this to your next finish line as well, trust me it took me there.

For countless times the marathon has been compared metaphorically to life, love, war, journey, hunt, expeditions and the list goes on and on…

This time let’s look at marathon as a “Conversation”.

To add a little spice, make it a conversation with an adversary.

Kind of like talking to someone who is trying to prove you wrong or prevent you from getting something behind his back.

In order to succeed in this conversation, you have all the words inside your head and you carefully deploy every word accordingly. To persuade the opposition, the right timing and the right order of words are of extreme importance.

So in your coming marathon, what arsenal of words do you have in store for this 42-Kilometer conversation?

Let me share to you the words that have worked for me in the past, these words feed the mind as food and water nourish the body.

These words came from great minds who have succeeded in their own marathons. Not necessarily in running but in their own fields of excellence. Hence this title “Secrets Of The Marathon Men”

For your victory, here they are…

Registration Day
“Do something everyday that scares you “ – Eleanor Roosevelt

KM 0
“The will to conquer is the first condition of victory” –Ferdinand Foch

KM 1
“Life is either a daring adventure or nothing “- Hellen Keller

KM 5
“It does not matter how slowly you go, so long as you do not stop “– Confucious

KM 10
“Good Enough, Never Is”– Debbi Fields

KM 15
“Whatever the mind of man can conceive and believe, it can achieve” – Napoleon Hill
KM 21
You are halfway there. Put your own words here.
Example: “Been here before, sweet but I want more” – Alexander Imperial

KM 24
When the dream is big enough, the facts don’t count”— Ray Youngblood, entrepreneur and speaker

KM 27
“The greatest danger for most of us is not that our aim is too high and we miss it, but that it’s too low and we reach it. – Michaelangelo

KM 30
Stay Hungry, Stay Foolish – Steve Jobs

KM 33
“Don’t give up on your dreams or your dreams will give up on you” –John Wooden, head coach UCLA

KM 35
I see only the objective, the obstacle must give way. – Napoleon

KM 37
“You can not keep a committed person from success. Place stumbling blocks in his way and takes them for stepping-stones, and on them he will climb to greatness” –George Gilder

KM 39
Run when you can
Walk if you have to
Crawl if you must
Just never give up.
-from the book Ultramarathon Man –Dean Karnazes

KM 41
“I’m going to the top of the mountain. You’re either going to see me waving from the top or dead on the side. But you know what? I’m not coming down.”
– Eric Worre, author, speaker

KM 42
“When you cross that finish line, no matter how fast, no matter how slow, it will change your life forever. – D. Beardsley, -Boston Marathon 2nd place.

KM 43
Congratulations!!!
Here’s a poets metaphor for what you’ve just accomplished.

“ ‘Come to the edge,’ He said.
They said, ‘We are afraid.’
‘Come to the edge,’ He said.
They came.
He pushed them . . .
.. and they flew.”

– Guillaume Apollinaire, 1880-1918, poet

Celebrate big time!!!

20121201-123115.jpg

Running Excellence – Haile Gebrselassie

Posted by 1minuterunner on July 1, 2012
Posted in: Inspiration, Running Improvement. Tagged: cnn, Dr. Romanov, Ethiopia, fox sports network, Haile Gebrselassie, half Marathon, Running Form, World Record. Leave a Comment

“Who do you have to become, in order to achieve what you want?” -Anthony Robbins

In the arena of fast distance running a man of humble beginnings from Ethiopia stands out from the rest.

Haile Gebrselassie, a multiple
World Record Holder, has set the benchmark of excellence. Only a few others belong to this level.

If you are looking to improve your speed, watch Haile as he makes his 19th World Record. 21 Kilometers in 58 minutes and 55 seconds. Its hard to blink watching him run in this coverage by Fox Sports Network FSN, amazing!

Now it’s time to dwell on the details of Haile Gebrselassie’s strides. Watch, Listen and Learn from Pose Running inventor Dr. Romanov’s analysis of the Excellent Running Form by Haile Gebrselassie.


Here are some key principles of good form from Dr. Romanovs Pose running method
1. Engage your core to maintain a straight line.
2. Incorporate a little bit of a forward lean without bending at the waist.
3. Avoid over-striding; keep your cadence up around 80-90 steps per min.
4. Bend the knee during the recovery swing.
5. Keep your upper body relaxed.

How he became an excellent runner largely depends on how he thinks and how he trains.

Here’s a few of his thinking and training tips
1) Your body becomes what you think
2) Training at high altitude rocks!

More about Haile Gebrselassie by CNN..

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